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You are here: Home / Recipes / Parmesan Carrot Shoestring Fries

Parmesan Carrot Shoestring Fries

October 3, 2016, Updated May 20, 2020 — By Glitter & Graze — 14 Comments

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These Parmesan carrot shoestring fries area crunchy, cheesy healthy alternative snack.

parmesan carrot shoestring fries

I’m always looking for something healthy to snack on. It’s so easy to just grab a bag of chips when you’re craving something crunchy. But when you’re trying to be good and trying to lose weight chips are the last thing you need to eat.

I absolutely love cheese. Anything with cheese I’m in. That’s why these Parmesan carrot shoestrings fries have the perfect about of cheese to curve over your cheese craving.

These fries are so simple to make. In the produce section at your grocery store you can usually find carrots in a variety of sizes and cuts. For this recipe you want to buy a bag of julienne cut carrots. This way you can totally skip the tedious task of cutting up the carrots.

parmesan carrot shoestring fries

When you open your bag of carrots you want to lay them out on some paper towels and dry off any condensation that might have produced from sitting in the refrigerator. Next throw them in a mixing bowl.

I used canola oil for this recipe, but you can used olive oil if you prefer. Add your oil and Parmesan cheese in a smaller bowl and whisk together. Then pour over your carrots and mix well.

parmesan carrot shoestring fries

Lay out your carrots on a larger baking pan and pop in the over. I suggest flipping the carrots a few times when cooking so you get an even cook. I like to taste test to figure out what is the desired crunchiness before determine when they are done.

parmesan carrot shoestring fries

Just like that you now have a healthy snack to enjoy.

parmesan carrot shoestring fries
Print Recipe
5 from 4 votes

Parmesan Carrot Shoestring Fries

These Parmesan carrot shoestring fires are a crunchy, cheesy healthy alternative snack.
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Snack
Cuisine: American
Keyword: healthy snacks, veggie snacks
Servings: 2
Calories: 247kcal
Author: Glitter and Graze

Ingredients

  • 10 oz bag of julienne cut carrots
  • 2 TBSP canola oil
  • 1/3 cup Parmesan cheese

Instructions

  • Preheat oven to 350 degrees
  • Lay out carrots on paper towel and dry off carrots
  • Put the carrots in a mixing bowl
  • In a separate bowl whisk together oil and Parmesan cheese then our oven carrots and mix together
  • Lay carrots out on a large baking sheet and put in the oven for 30 minutes
  • Flip carrots throughout cooking

Nutrition

Nutrition Facts
Parmesan Carrot Shoestring Fries
Amount Per Serving (5 oz)
Calories 247 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 4g25%
Cholesterol 11mg4%
Sodium 365mg16%
Potassium 454mg13%
Carbohydrates 14g5%
Fiber 4g17%
Sugar 7g8%
Protein 7g14%
Vitamin A 23811IU476%
Vitamin C 8mg10%
Calcium 244mg24%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @GlitterAndGraze or tag #GlitterAndGraze!
parmesan carrot shoestring fries
Parmesan carrot shoestring fries

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Filed Under: Recipes Tagged With: carrots, cheese, snack

About

a picture of dainya from glitter and garze blowing sprinkles

Hi! I'm just a Texan girl who is obsessed with food and making crafts. I'm the author, photographer, recipe developer, and crafting maker behind Glitter and Graze. Thanks for stopping by.

Comments

  1. nonny mouse says

    September 27, 2018 at 6:12 am

    For those of us who would just as soon start with whole carrots, how many oz in the “bag of julienne cut carrots”? Thanks!

    Reply
    • glitterandgraze@gmail.com says

      September 27, 2018 at 11:21 am

      10 ounces

      Reply
    • glitterandgraze@gmail.com says

      November 9, 2018 at 11:42 am

      Sorry I just saw this. It was a 10oz bag

      Reply
  2. Linda says

    October 23, 2018 at 11:08 pm

    Are the carrots called “Shoestring” carrots on the bag? The carrots in the pic look too small to be julienne, but maybe they shrink? Also, what about olive oil, would that work? Thanks! ❤️

    Reply
  3. Suzanne says

    September 10, 2019 at 6:48 pm

    This looks so good! What a great after school snack for kids!

    Reply
    • Dainya says

      September 10, 2019 at 6:50 pm

      Yeah the cheese the kids should love

      Reply
  4. Vanessa says

    September 10, 2019 at 6:49 pm

    Thanks for sharing! Do they reheat well?

    Reply
    • Dainya says

      September 10, 2019 at 6:50 pm

      I would say no. I have never tried but I just don’t think they would.

      Reply
  5. Ashley Freiheit says

    October 29, 2019 at 6:41 pm

    37g of fat? Where does that come from?

    Reply
    • Dainya says

      October 29, 2019 at 6:52 pm

      It has to be the oil. Oil is fattening

      Reply
  6. Jane says

    May 6, 2020 at 1:15 pm

    5 stars

    So easy! Perfect for a quick, healthy snack or side.

    Reply
    • Dainya says

      May 6, 2020 at 1:43 pm

      So glad they turned out good for you Jane

      Reply
  7. Wendy Wisdom says

    May 19, 2020 at 10:00 pm

    5 stars

    I did this in the air fryer and used sprite oil. Cut the cheese back and half at about 100 cal a serving

    Reply
    • Dainya says

      May 19, 2020 at 10:07 pm

      Good job

      Reply

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