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buffalo hummus plated
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Buffalo Hummus with Ranch Pita Chips

A smooth, tangy twist on a Mediterranean classic paired with crunchy flavored pita chips.
Course Appetizer, Snack
Cuisine American
Keyword healthy appetizer, healthy snack
Prep Time 13 minutes
Cook Time 10 minutes
Total Time 23 minutes
Servings 4
Calories 607kcal

Ingredients

  • 1 15oz can of chickpeas (garbanzo beans), drained and skins removed
  • ½ cup of buffalo sauce
  • 4 TBSP water
  • 3 TBSP Tahini
  • 1 TSP lemon juice
  • ½ TSP Cayenne Pepper

Pita Chips

  • 4 whole pita bread rounds
  • 6 TBSP of olive oil
  • 3 TBSP ranch dressing seasoning

Instructions

  • Combine all hummus ingredients together in food processor or blender
  • Blend together until nice and smooth texture

Pita Chips

  • Preheat oven at 350 degrees
  • Cut pita bread in triangle slices
  • Line a pan with parchment paper or baking mat
  • Line up pita slices in pan
  • Mix together olive oil and ranch dressing seasoning
  • Using a basting brush, brush each slice of pita with olive oil mixture
  • Cook for 10 minutes until crispy texture

Nutrition

Serving: 1g | Calories: 607kcal | Carbohydrates: 68g | Protein: 16g | Fat: 31g | Saturated Fat: 4g | Sodium: 2024mg | Potassium: 456mg | Fiber: 12g | Sugar: 5g | Vitamin A: 120IU | Vitamin C: 2.3mg | Calcium: 76mg | Iron: 5.4mg