Pan Seared Salmon
Pan seared salmon is an easy dinner you can whip up in minutes. So if you want healthy and quick this meal is for you.
Servings 4 people
Calories 222kcal
Ingredients
- 1 lb of salmon
- 2 TBSP olive oil
- 2 TBSP salt Himalayan I prefer
Instructions
- Take salmon out of refrigerator 30 minutes before cooking
- Cut salmon into pieces and blot dry with paper towels
- Salt the flash side of the salmon
- Add oil to pan and turn on medium heat
- Cook flash side down for 4-5 minutes and flip and cook skin side the same
Nutrition
Serving: 1g | Calories: 222kcal | Protein: 22g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 62mg | Sodium: 3538mg | Potassium: 555mg | Vitamin A: 45IU | Calcium: 14mg | Iron: 0.9mg