Print
Quinoa and Brown Rice Asparagus Salad
This quick and easy quinoa and brown rice asparagus salad can be whipped up in no time at all and has a nice balance of grains and vegetables all mixed in one.
Course Side Dish
Cuisine American
Keyword healthy side dish, quinoa side
Prep Time 5 minutes minutes
Cook Time 20 minutes minutes
Total Time 25 minutes minutes
Servings 5 cups
Calories 258 kcal
1 package of Seeds of Change quinoa & brown rice with garlic 1 bunch of asparagus 1/2 cup sliced almonds 1/2 feta cheese crumbles 2 TBSP olive oil
Preheat oven to 400 degrees
Lay out asparagus and almonds on a baking sheet and pour olive oil over top and mix around
Cook for 20 minutes turning the asparagus half way through
After cooking, cut asparagus into 1 inch pieces and add asparagus and almonds to a large bowl
Cook quinoa and brown rice packet as directed on package and add to the bowl with asparagus.
Add feta cheese to the rest of ingredients and mix all together
Serving: 1 cup | Calories: 258 kcal | Carbohydrates: 24 g | Protein: 8 g | Fat: 14 g | Saturated Fat: 4 g | Cholesterol: 13 mg | Sodium: 329 mg | Potassium: 194 mg | Fiber: 4 g | Sugar: 2 g | Vitamin A: 469 IU | Vitamin C: 3 mg | Calcium: 115 mg | Iron: 2 mg