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pan seared sea bass

Pan Seared Chilean Sea Bass

With this pan seared Chilean sea bass you can whip up one of those "wow" meals right in the comfort of your own home.
Course Main Course
Cuisine seafood
Keyword dinner, fish, seafood
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings 2
Calories 600kcal


  • 12 oz chilean sea bass
  • 2 TBSP olive oil
  • 1/4 cup butter
  • 1/2 TBSP minced garlic
  • salt


  • Let sea bass sit out for 30 minutes before cooking
  • Add butter and garlic to a small sauce pan and shimmer
  • Add olive oil to another pan over medium heat
  • Pat dry sea bass and salt both sides of fish
  • Add fish to pan and cook for 4 minutes on each side
  • Strain garlic from butter and pour over plated fish
  • If you have thicker sea bass and it's not all the way cooked you can put in a 450 degree oven for a few minutes


Serving: 2g | Calories: 600kcal | Protein: 19g | Fat: 58g | Saturated Fat: 21g | Cholesterol: 135mg | Sodium: 286mg | Vitamin A: 1050IU | Vitamin C: 0.7mg | Calcium: 7mg