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spinach and feta rolled in a tortilla and cooked with a cup of salsa
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Spinach and Feta Rolls

These spinach and feta rolls are a great vegetarian option for an appetizer or even a meal. Filled with spinach, artichokes, and cheeses this meal won't disappoint. 
Course Main Course
Cuisine Mediterranean
Keyword spinach and feta rolls, spinach roll ups, tortilla roll ups
Prep Time 5 minutes
Cook Time 17 minutes
Total Time 22 minutes
Servings 4 rolls
Calories 307kcal

Ingredients

  • 12 oz frozen spinach defrosted and drained
  • 1/2 cup artichokes chopped
  • 1 TSP minced garlic
  • 1 TBSP olive oil
  • 1 cup shredded mozzarella cheese
  • 1/2 cup feta cheese crumbles
  • 4 flour tortillas

Instructions

  • Defrost and drain all the water out of the frozen spinach
  • Add a pan over medium/high heat and add olive oil and minced garlic and cook for 3 minutes
  • Next add spinach, artichokes, mozzarella cheese and feta cheese to pan and stir and cook until mozzarella cheese is melted and remove from heat
  • Preheat griller/panini press to high heat or preheat oven to broil
  • Take a tortilla and fill the middle with 1/4 mixture of the spinach and rolls tight together and repeat for the other 3 tortillas.
  • Add the rolled tortillas to panini press and close the lid and press for 10 minutes until there is a golden color to the tortillas 
  • Remove from panini press and cut the rolls in half.  Serve with your favorite salsa

Video

Notes

  • If you don't have this fantastic Griller/Panini Press you can still make these using a pan on the stove. Heat over medium/ high heat and use a spatula to flatten down the rolls as they cook on one side until it is golden brown. Flip and repeat with the other side.
  • You can also bake these as an alternative. Heat the oven on broil to cook these, but keep a constant eye on them so you don't burn these.
  • If using fresh spinach use a 10 oz bag of spinach to get about an equal amount of frozen spinach.
  • I sometimes add grilled chicken to this recipe. Take chunks of cooked chicken and add it to the pan when mixing all the ingredients together. Either you will need an extra tortilla or will just have thicker rolls.
  • I serve these with salsa and it really tastes great.
  • You could cut each roll in 4 pieces and serve as a bite size appetizer. Or if you have a big crowd double the recipe to make more.

Nutrition

Serving: 1g | Calories: 307kcal | Carbohydrates: 21g | Protein: 14g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 38mg | Sodium: 748mg | Potassium: 373mg | Fiber: 3g | Sugar: 3g | Vitamin A: 10490IU | Vitamin C: 10.1mg | Calcium: 380mg | Iron: 3mg