Go Back
–+ servings
blackened mahi mahi with mango salsa
Print

Blackened mahi mahi with mango salsa

This blackened Mahi Mahi with mango salsa is a quick healthy dinner you can whip up in no time. A salty/sweet salsa really gives this dish a pop.
Course Main Course
Cuisine seafood
Keyword avocado, mahi mahi, mango
Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
Servings 3
Calories 374kcal
Author Glitter and Graze

Ingredients

  • 3 mahi mahi filet
  • 2 tbsp olive oil

Blackening Seasoning

  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp oregano
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp paprika
  • 1 tsp thyme
  • 1/4 tsp cayenne

Mango Salsa

  • 1 cup cherry tomatoes
  • 1/2 cup mango
  • 1 medium avocado
  • 1/4 cup cilantro
  • 1 juice of a lime

Instructions

  • Chop up tomatoes, avocado, mango, and cilantro and add to a bowl and mix together with the lime juice and refrigerate 
  • Add all blackening spices together and mix
  • Pat fish dry an add seasoning to all sides of the fish
  • Add olive oil to a pan over medium/high heat and once heated add fish to the pan.  Cook for 4 minutes on one side then flip and cook for another 4 minutes
  • Plate the fish and top with the salsa.

Video

Nutrition

Serving: 1g | Calories: 374kcal | Carbohydrates: 15g | Protein: 34g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 124mg | Sodium: 938mg | Potassium: 1216mg | Fiber: 6g | Sugar: 5g | Vitamin A: 1475IU | Vitamin C: 31.8mg | Calcium: 44mg | Iron: 3mg