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One-Pan Chicken Thighs with Roasted Vegetables
Enjoy an easy and delicious meal featuring savory roasted chicken thighs, baby potatoes, carrots, and mushrooms. This one-pan dish is bursting with flavor for a hearty dinner the whole family will love!
Course Main Course
Cuisine American
Keyword chicken, one-pan, vegatables
Prep Time 10 minutes minutes
Cook Time 35 minutes minutes
Servings 4 people
Calories 414 kcal
4 chicken thighs 1/2 lb baby potatoes 2 large carrots 8 oz mushrooms 3 garlic cloves 3 tbsp olive oil 1 tsp dried oregano 1 tsp dried basil 1/2 tsp dried rosemary salt and pepper to taste
Preheat oven to 400°F
In a large bowl, mix together the olive oil, garlic, oregano, basil, rosemary, salt, and pepper
Add the chicken thighs, potatoes, carrots, and mushrooms to the bowl and toss to coat everything evenly
Spread the chicken and vegetables out in a single layer on a large sheet pan
Roast in the oven for 35-40 minutes, or until the chicken is cooked through and the vegetables are tender and browned
Use a large sheet pan to make sure the chicken and vegetables are in a single layer and cook evenly.
Pat the chicken dry with paper towels before seasoning ensure crispy skin.
Don't overcrowd the pan to allow for good air circulation and prevent steaming.
Cut the potatoes and carrots into even sizes to ensure they cook at the same rate.
Add more vegetables or switch them up with your favorites like bell peppers, onions, or zucchini.
For a spicier version, add some red pepper flakes or cayenne pepper to the seasoning mixture.
Serve with a side of rice, quinoa, or salad.
Leftovers can be stored in an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave before serving.
Serving: 1 g | Calories: 414 kcal | Carbohydrates: 16 g | Protein: 22 g | Fat: 30 g | Saturated Fat: 7 g | Polyunsaturated Fat: 5 g | Monounsaturated Fat: 15 g | Trans Fat: 0.1 g | Cholesterol: 111 mg | Sodium: 115 mg | Potassium: 770 mg | Fiber: 3 g | Sugar: 3 g | Vitamin A: 5196 IU | Vitamin C: 15 mg | Calcium: 46 mg | Iron: 2 mg