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One-Pan Chicken Thighs with Roasted Vegetables

Enjoy an easy and delicious meal featuring savory roasted chicken thighs, baby potatoes, carrots, and mushrooms. This one-pan dish is bursting with flavor for a hearty dinner the whole family will love!
Course Main Course
Cuisine American
Keyword chicken, one-pan, vegatables
Prep Time 10 minutes
Cook Time 35 minutes
Servings 4 people
Calories 414kcal

Equipment

  • 4 chicken thighs

Ingredients

  • 4 chicken thighs
  • 1/2 lb baby potatoes
  • 2 large carrots
  • 8 oz mushrooms
  • 3 garlic cloves
  • 3 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp dried rosemary
  • salt and pepper to taste

Instructions

  • Preheat oven to 400°F
  • In a large bowl, mix together the olive oil, garlic, oregano, basil, rosemary, salt, and pepper
  • Add the chicken thighs, potatoes, carrots, and mushrooms to the bowl and toss to coat everything evenly
  • Spread the chicken and vegetables out in a single layer on a large sheet pan
  • Roast in the oven for 35-40 minutes, or until the chicken is cooked through and the vegetables are tender and browned

Notes

  • Use a large sheet pan to make sure the chicken and vegetables are in a single layer and cook evenly.
  • Pat the chicken dry with paper towels before seasoning ensure crispy skin.
  • Don't overcrowd the pan to allow for good air circulation and prevent steaming.
  • Cut the potatoes and carrots into even sizes to ensure they cook at the same rate.
  • Add more vegetables or switch them up with your favorites like bell peppers, onions, or zucchini.
  • For a spicier version, add some red pepper flakes or cayenne pepper to the seasoning mixture.
  • Serve with a side of rice, quinoa, or salad.
  • Leftovers can be stored in an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave before serving.

Nutrition

Serving: 1g | Calories: 414kcal | Carbohydrates: 16g | Protein: 22g | Fat: 30g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 15g | Trans Fat: 0.1g | Cholesterol: 111mg | Sodium: 115mg | Potassium: 770mg | Fiber: 3g | Sugar: 3g | Vitamin A: 5196IU | Vitamin C: 15mg | Calcium: 46mg | Iron: 2mg