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turkey chili
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Turkey Chili

This turkey chili is a great way to enjoy your favorite comfort food, but cutting some of the calories.
Course Main Course
Cuisine American
Keyword chili, dinner, turkey
Cook Time 40 minutes
Total Time 40 minutes
Servings 3 people
Calories 379kcal

Ingredients

  • 1 pound ground turkey
  • 1 can dark kidney beans 15 oz
  • 1 can black beans 15 oz
  • 1 can Rotel 10 oz
  • 1 cup water
  • 1 can tomato sauce 8 oz
  • 2 tbsp chili seasoning
  • 1/2 tbsp dried minced onion
  • 1 tsp sugar
  • 1/2 tsp oregano
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp garlic powder
  • 1/4 tsp cumin
  • 1/8 tsp cayenne pepper

Instructions

  • Cook turkey meat on high heat and drain any liquid if any after cooking
  • Strain and rinse both cans of beans
  • If you don't want your tomatoes and chilies chunky throw the rotel in a food processor and blend
  • Add all ingredients to the turkey meat and bring to a boil and then lower heat to low and cover
  • Stir occasionally and when it gets to the consistency you want you are done.

Nutrition

Serving: 1person | Calories: 379kcal | Carbohydrates: 42g | Protein: 47g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 83mg | Sodium: 1675mg | Potassium: 1853mg | Fiber: 13g | Sugar: 14g | Vitamin A: 3635IU | Vitamin C: 28.6mg | Calcium: 109mg | Iron: 7.8mg