Go Back
–+ servings
Print

Lean Lasagna Soup

Indulge in our Lean Lasagna Soup, a heartwarming blend of classic flavors and nutritious ingredients, crafted for health and taste.
Course Main Course
Cuisine Italian
Keyword cheesey dinner, easy pasta, fall soup
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6
Calories 406kcal
Author Glitter and Graze

Ingredients

  • 1 tbsp olive oil
  • 1 large onion
  • 3 garlic cloves
  • 1 lb ground turkey
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp red pepper flakes (optional)
  • salt and pepper to taste
  • 4 cups low sodium chicken broth
  • 2 cups no salt added crushed tomatoes
  • 6 oz whole grain lasagna noddles
  • 1 cup part-skin ricotta cheese
  • 1/2 cup grated parmesan cheese
  • 1 cup low-fat mozzarella cheese

Instructions

  • Heat the olive oil in a large pot over medium heat. Add the onion and garlic, cooking until softened.
  • Increase the heat to medium-high and add the ground turkey or chicken. Cook until browned.
  • Season with oregano, basil, red pepper flakes, salt, and pepper.
  • Stir in the broth and crushed tomatoes. Bring to a boil, then lower the heat to simmer.
  • Add the broken lasagna noodles and cook until tender, about 15 minutes
  • Just before serving, stir in the ricotta and parmesan cheese. Top with mozzarella and allow it to melt.

Notes

  • Brown the Meat Well: Taking the time to get a good sear on your ground turkey or chicken adds depth to the flavor.
  • Deglaze the Pot: After browning the meat, use a splash of broth to scrape up any tasty bits stuck to the bottom of the pot.
  • Break Noodles by Hand: For an authentic, rustic feel, break the lasagna noodles with your hands rather than cutting them.
  • Add Cheese at the End: Stir in the cheeses just before serving to maintain their texture and flavor.
  • Garnish Wisely: A sprinkle of fresh basil or parsley can add a fresh touch right before the soup hits the table.
  • Play with Texture: Consider adding a dollop of ricotta on top instead of stirring it in, for a creamier bite.
  • Adjust Thickness: If the soup is too thick, add more broth; if it's too thin, let it simmer a bit longer to reduce.

Nutrition

Serving: 1g | Calories: 406kcal | Carbohydrates: 35g | Protein: 39g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 74mg | Sodium: 512mg | Potassium: 783mg | Fiber: 2g | Sugar: 5g | Vitamin A: 570IU | Vitamin C: 9mg | Calcium: 396mg | Iron: 4mg