Lean Lasagna Soup

Name: Lean Lasagna Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 tbsp olive oil; 1 large onion; 3 garlic cloves; 1 lb ground turkey; 1 tsp dried oregano; 1 tsp dried basil; 1/2 tsp red pepper flakes (optional); salt and pepper to taste; 4 cups low sodium chicken broth; 2 cups no salt added crushed tomatoes; 6 oz whole grain lasagna noddles; 1 cup part-skin ricotta cheese; 1/2 cup grated parmesan cheese; 1 cup low-fat mozzarella cheese

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Indulge in our Lean Lasagna Soup, a heartwarming blend of classic flavors and nutritious ingredients, crafted for health and taste.

Savor the comforting flavors of Lean Lasagna Soup, a delectable fusion of wholesome nutrition and traditional Italian zest, meticulously simmered to perfection. This dish is an invitation to enjoy a beloved classic, reimagined with a focus on well-being and taste.

Why Choose this Recipe!

Healthful Twist on Comfort Food: This Lean Lasagna Soup offers the soul-soothing delight of traditional lasagna while being mindful of nutrition, incorporating lean meats and an abundance of vegetables.
One-Pot Wonder: With simplicity in mind, this recipe is designed to use just one pot, which means less clean-up and more time to enjoy with family or unwind after a meal.
Seasonal Flexibility: The ingredients are adaptable to what’s seasonal and available, making it a year-round favorite that can easily accommodate fresh produce from your garden or local farmer’s market.

Can I use a different type of pasta?

Yes, you can use any pasta you have on hand, though for the best lasagna-like experience, flat, wide noodles work best. Whole grain or lentil pastas are great alternatives for a healthier option.

Can I make this in a slow cooker?

Yes, you can. Brown your meat and sauté your vegetables before adding them to the slow cooker with the rest of the ingredients, except the noodles and cheese. Add those in the last 30 minutes of cooking.

Can this soup be frozen?

Absolutely. Just skip adding the cheeses until you’re ready to reheat and serve. Freeze in an airtight container.

Ingredients for Lean Lasagna Soup

Lean Poultry (Turkey or Chicken): Choose ground poultry for its lower fat content. The fresher the meat, the richer the flavor will be in your soup.
Hearty Noodles: Pick sturdy whole grain or lentil lasagna noodles that maintain their texture in the soup and boost the meal’s nutritional value.
Stock with Sense: Opt for a low-sodium broth to keep the soup heart-friendly. Whether you make your own or select a store-bought version, quality is crucial.
Cheese, Please: Incorporate part-skim ricotta and mozzarella for creaminess without heaviness, and finish with freshly grated parmesan for that irresistible cheesy topping.
Tomato Talk: Use canned crushed tomatoes with no-frills ingredients to let the natural flavors shine through. A simple list of tomatoes and perhaps a hint of salt is all you need.

Switch it up

Spicy Kick: Add some red pepper flakes or a dash of cayenne to heat things up.
Mediterranean Flair: Swap out some broth for red wine and toss in olives and feta.
Vegan Delight: Use lentils instead of meat and nutritional yeast in place of cheese.
Seafood Twist: Stir in some shrimp or crab in the last few minutes of cooking for a pescatarian take.
Autumn Harvest: Mix in roasted butternut squash and a pinch of cinnamon and nutmeg for a fall version.

What to Serve with this

Garlic Bread: A crispy, garlicky side that’s perfect for dipping. Here’s a simple Garlic Bread recipe to try.
Grilled Chicken Breast: A lean protein option that pairs well with the soup’s richness. For grilling tips, check out this Grilled Chicken guide.
Roasted Vegetables: A healthy and colorful addition. Find a basic Roasted Vegetables recipe here.
Muenster Bread: Cheese and bread, a winning combination. Dive into the Muenster Bread recipe.
Crouton Tomato Casserole: Adds a lovely Italian twist. Give this Crouton Tomato Casserole a shot.
Best-Ever Grilled Cheese Sandwiches: A classic choice, comforting and customizable. Try these Grilled Cheese Sandwiches.
Gouda and Roasted Potato Bread: For a heartier bread option. Here’s the Gouda and Roasted Potato Bread recipe.
Caesar Salad in Peppered Parmesan Bowls: An impressive yet easy side. Check out the Caesar Salad in Parmesan Bowls recipe.
Soft Beer Pretzel Nuggets: A fun twist on the classic pretzel. Enjoy making these Beer Pretzel Nuggets.
Swiss Mushroom Loaf: A stuffed bread that’s a crowd-pleaser. Here’s the Swiss Mushroom Loaf recipe.

Tips and Tricks for Lean Lasagna Soup

Brown the Meat Well: Taking the time to get a good sear on your ground turkey or chicken adds depth to the flavor.
Deglaze the Pot: After browning the meat, use a splash of broth to scrape up any tasty bits stuck to the bottom of the pot.
Break Noodles by Hand: For an authentic, rustic feel, break the lasagna noodles with your hands rather than cutting them.
Add Cheese at the End: Stir in the cheeses just before serving to maintain their texture and flavor.
Garnish Wisely: A sprinkle of fresh basil or parsley can add a fresh touch right before the soup hits the table.
Play with Texture: Consider adding a dollop of ricotta on top instead of stirring it in, for a creamier bite.
Adjust Thickness: If the soup is too thick, add more broth; if it’s too thin, let it simmer a bit longer to reduce.

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