Black Bean Dip
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Black Bean Dip

This simple black bean dip requires minimal ingredients and can be thrown together in less than 10 minutes. Perfect for your next get together or just an afternoon snack. Why Black Beans and not Pinto? Even though both beans pack a lot of fiber and protein, black beans are lower in carbs and fat. They are also…

Mediterranean Dip
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Mediterranean Dip

With this Mediterranean dip all you need is 4 ingredients and 10 minutes of your time and you have a great party appetizer for your next get together. I pretty much love all things Mediterranean when it comes to food. Hummus, olives, artichokes, gyros, and the list goes on. And I feel like it is…